Health

Water in its many forms: all good for you.

Water in its many forms: all good for you.

Regular swimming has been shown to improve memory, cognitive function, immune response and mood. It may also help repair damage from stress and forge new neural connections in the brain.

Asbestos in your home? No? What about your water?

Asbestos in your home? No? What about your water?

Generally, we think only of asbestos as an airborne problem. You get near it when it is being demolished and you have a problem, right? However.. just when you thought we were all safe…

The Reason we all Need a Water Filter isn’t going away.

The Reason we all Need a Water Filter isn’t going away.

“Pigs are not the only animal that wallows in its own filth. Fish and frogs on mood elevators, beta blockers and estrogen therapies should not be the price of progress; fish and frogs have no choice and we do.”Water filters PLEASE!

Alcohol and a “Reasonable Health Decision?

Alcohol and a “Reasonable Health Decision?

…He threw in the clunker. “The Cancer Council has finally come out and stated categorically that any alcohol at all heightens your risk of all cancers. Even though red wine has been shown to be good for the heart, its coronary benefits are outweighed by its cancer factor.”

My Friend Ed has COVID.

My Friend Ed has COVID.

This week, Ed told me he has Covid. He described all of the symptoms and confessed to having absolutely no idea how he could have contracted it.

Getting fitter doesn’t have to hurt... much

Getting fitter doesn’t have to hurt… much

Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.